{"id":2141,"date":"2021-08-03T09:57:51","date_gmt":"2021-08-03T13:57:51","guid":{"rendered":"https:\/\/firstandpen.com\/staging\/5861\/?p=2141"},"modified":"2021-08-04T15:33:44","modified_gmt":"2021-08-04T19:33:44","slug":"warholm-benjamin-400m-olympic-hurdles-track-race-we-needed","status":"publish","type":"post","link":"https:\/\/firstandpen.com\/staging\/5861\/warholm-benjamin-400m-olympic-hurdles-track-race-we-needed\/","title":{"rendered":"Warholm, Benjamin Gave Us The Olympic Race We Needed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Track is the most exciting sport in the Olympic games. No disrespect to swimming or gymnastics, but track is the pinnacle of the Games.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On Monday night, the men&#8217;s 400m hurdle finals proved that point.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heading into the Tokyo Games, Norway&#8217;s Karsten Warholm held the world record at 46.7 seconds. His fiercest competition was Team USA&#8217;s Rai Benjamin, who clocked a 46.83 at the US Olympic Trials this past June.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The two sprinters, only 25 and 24 respectively, took to the track in the 400m hurdles final and gave us all the race of a lifetime. One that we should all be talking about for years to come.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warholm entered the blocks in lane 6. Benjamin in lane 5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The buildup and anticipation, even this late on the east coast, was evident. Track fans could felt the electricity surge as &#8220;set&#8221; was called. And when the gun sounded, we knew this was going to be special.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The 400m hurdles is one lap of full hell, made even more painful by ten unforgiving hurdles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But to Warholm and Benjamin, they might have well have been street curbs because they bounded over each one without breaking stride.<\/p><div id=\"first-2828974885\" class=\"first-content first-entity-placement\"><!-- \/22950135888\/FAP_Article_Leaderboard_Instream2 -->\r\n<div id='div-gpt-ad-1700413625220-0' style='min-width: 300px; min-height: 90px;'>\r\n  <script>\r\n    googletag.cmd.push(function() { googletag.display('div-gpt-ad-1700413625220-0'); });\r\n  <\/script>\r\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">As they headed into the final turn, Warholm maintained the lead he blazed out to. But Benjamin made up some ground, took the turn, and sling-shotted out with a kick for the final 100m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The only obstacles remaining on that long straightaway were two final hurdles, and Benjamin was less than a stride away from the world record holder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But Warholm remained defiant, and the race leader refused to let Benjamin catch him. That set up, arguably, the most thrilling final 100 meters in any race in recent memory.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">WORLD RECORD\u203c\ufe0f<br><br>Norway&#39;s Karsten Warholm breaks his OWN world record to win gold in the men&#39;s 400m hurdles and <a href=\"https:\/\/twitter.com\/TeamUSA?ref_src=twsrc%5Etfw\">@TeamUSA<\/a>&#39;s Rai Benjamin wins the silver. <a href=\"https:\/\/twitter.com\/hashtag\/TokyoOlympics?src=hash&amp;ref_src=twsrc%5Etfw\">#TokyoOlympics<\/a><br><br>\ud83d\udcfa NBC<br>\ud83d\udcbb <a href=\"https:\/\/t.co\/ZOFdXC4e4u\">https:\/\/t.co\/ZOFdXC4e4u<\/a><br>\ud83d\udcf1 NBC Sports App <a href=\"https:\/\/t.co\/lPSNrv2Qoo\">pic.twitter.com\/lPSNrv2Qoo<\/a><\/p>&mdash; #TokyoOlympics (@NBCOlympics) <a href=\"https:\/\/twitter.com\/NBCOlympics\/status\/1422398356719079426?ref_src=twsrc%5Etfw\">August 3, 2021<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;The world has never seen a run like that before!&#8221; exclaimed Leigh Diffey.<\/p><div id=\"first-2483042687\" class=\"first-content_2 first-entity-placement\"><!-- \/22950135888\/FAP_Article_Leaderboard_Instream3 -->\r\n<div id='div-gpt-ad-1700413989195-0' style='min-width: 300px; min-height: 90px;'>\r\n  <script>\r\n    googletag.cmd.push(function() { googletag.display('div-gpt-ad-1700413989195-0'); });\r\n  <\/script>\r\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Track fans remember the stunning, come-from-behind win by the <a href=\"https:\/\/www.youtube.com\/watch?v=mzshbwHL9UE\">USC women in the 4x400m relay in 2018<\/a>. They were a distant third and had absolutely no chance to catch Purdue. But in the final 100 meters, Kendall Ellis reeled in Purdue&#8217;s anchor leg and passed her at the line. And I mean literally right at the line.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That improbable finish gave the Trojans the race win and the NCAA title.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this year&#8217;s men&#8217;s Olympic 400m hurdles final, Warholm and Benjamin surpassed the excitement of USC&#8217;s win as it was on the Olympic stage and both men broke Warholm&#8217;s world record.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warholm set a new world record of 45.94. Benjamin took second at 46.17 and Brazil&#8217;s Alison Dos Santos took third at 46.72. They were so fast that Dos Santos was .02 seconds off of the previous world record and took bronze.<\/p><div id=\"first-3878274096\" class=\"first-content_3 first-entity-placement\"><!-- \/22950135888\/FAP_Article_Leaderboard_Instream4 -->\r\n<div id='div-gpt-ad-1700414036595-0' style='min-width: 300px; min-height: 90px;'>\r\n  <script>\r\n    googletag.cmd.push(function() { googletag.display('div-gpt-ad-1700414036595-0'); });\r\n  <\/script>\r\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">This is absolutely insane. Warholm broke 46 seconds in the 400m hurdles. THE 400m HURDLES!!!! \ud83d\ude31\ud83d\ude31\ud83e\udd2f\u26a1 <a href=\"https:\/\/t.co\/1jFMTLQPmb\">pic.twitter.com\/1jFMTLQPmb<\/a><\/p>&mdash; First and Pen (@firstandpen) <a href=\"https:\/\/twitter.com\/firstandpen\/status\/1422400556258275380?ref_src=twsrc%5Etfw\">August 3, 2021<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This race embodied the greatness of track. These two men gave us a rivalry, a storyline, excitement, and a thrilling finish that wasn&#8217;t determined until the very end. They displayed a mental and physical toughness that those outside of the sport don&#8217;t understand. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warholm earned that win and record, but Benjamin pushed him to accomplish it. He took Benjamin&#8217;s challenge and let it propel him to a mind-blowing result. And Warholm did the same for Benjamin, pushing him past his previous limit to break a former world record and earn a silver medal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unless you&#8217;ve felt the pain of a 400m sprint, you can&#8217;t comprehend the effort and feats those men gave us.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/firstandpen.com\/staging\/5861\/dk-metcalfs-100m-trial-will-show-the-greatness-of-track\/\" target=\"_blank\" rel=\"noreferrer noopener\">But those of us who love track<\/a>, and do track, understand. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And that&#8217;s why track will always be the pinnacle of every Olympic Games.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Track is the most exciting sport in the Olympic games. No disrespect to swimming or gymnastics, but track is the pinnacle of the Games. On Monday night, the men&#8217;s 400m hurdle finals proved that point. Heading into the Tokyo Games, Norway&#8217;s Karsten Warholm held the world record at 46.7 seconds. His fiercest competition was Team [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14],"tags":[423,192,424,295],"class_list":["post-2141","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sports","tag-karsten-warholm","tag-olympics","tag-rai-benjamin","tag-track"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Warholm, Benjamin Gave Us The Olympic Race We Needed<\/title>\n<meta name=\"description\" content=\"Norway&#039;s Karsten Warholm and USA&#039;s Rai 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